Eat these 5 foods if you want to look younger
- Wild salmon - oil is important for the skin, and salmon contains Omega-3 fatty acids that help the skin retain it's moisture. More moisture makes your skin look younger and more youthful.
- Raspberries and blackberries - these fruits contain what's known as ellagic acid, a natural antioxidant found in many fruits and vegetables. Their benefit is in protecting your skin from damaging UV rays that can age your skin prematurely.
- Broccoli and bell peppers - contain vitamin C which increases the production of collagen in your skin. Why pay for expensive injections when you can get the same results from good, healthy food.
- Sweet potatoes - contain beta-carotene, important for prevention of damage to skin cells, including your face. Carrots, cantaloupe, or mangoes are also good sources of beta-carotene.
- Dark chocolate - yes, you can indulge in one ounce of dark chocolate a day because it has cocoa flavonols that improve circulation and blood flow. But at 150 calories per 1 oz., go easy!
Read more by visiting www.rd.com/slideshows/best-superfoods-skin/#slideshow=slide1