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Saturday, November 23, 2013

5 Tips on How To Do Yoga at Home Inexpensively

Yoga is all about harmonizing the body with the mind. It's true that what you think and do affects your health. Yoga combines breathing techniques, yoga postures and meditation that helps you relax and reduce the stress and the effect it has on your body. There are all kinds of other definitions that go into detail about mind and spirit, but it is basically a method of controlling both mind and body to relax and live a more peaceful, healthy life.

Yoga classes can be expensive, but you can also learn to do yoga at home. All you need are a few basic items to get started. Here are 5 tips on how you can create your own special environment and get started on your own yoga classes at home.

#1 Pick a spot

Yoga is all about relaxing, so be sure to choose a special place in your home where you can do this. In the living room surrounded by TV and noisy children is not the best place for yoga. It doesn't have to be a large area, so a corner of your bedroom with the door closed will work just fine.

#2 Choose a mat

Comfort is also important when it comes to yoga. You don't have to spend a lot of money on a mat. A piece of soft carpet, or a stack of pillows and blankets has worked for some. As long as it serves as a comfortable place for you to sit and stand, that's fine.

#3 Experiment with different programs

Once you have your yoga area set up, look for different programs. They can be tapes rented from the library, TV yoga programs, or online yoga classes. It's important to find a program that works for you. Pick a style and teacher that you like. This is a good start in the right direction.

#4 Start slow

Yoga should not hurt, so don't push the postures when you are just starting out. Be careful of the knees, hips, spine and neck as these are particularly vulnerable areas. Be patient; eventually you will be able to do more and more poses.

#5 Relax

Be sure to relax after each yoga session. After all, the purpose of yoga is to get mind and body relaxed and free of stress. Allowing time for the nervous system to feel the soothing effects from yoga will prevent you from feeling wired afterwards. Remember, it's the mind as well as the body, so resist the urge to jump up right after your session.
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practictioner before utilizing any suggestions on this web site.