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Sunday, December 17, 2017

7 Tips That Will Help You Get Rid of Belly Fat in Just One Day

7 Tips That Will Help You Get Rid of Belly Fat in Just One Day
Carrying around excess pounds and fat can lead to all kinds of health problems. But fat around the belly is the worst. Why? It increases the risk of hypertension, heart disease, and diabetes. You can start losing belly fat in just one day by following these 7 tips.

How to lose belly fat in just one day

#1 - Cut the sugar - A little sugar in the bloodstream is good because it metabolizes to release energy. But excess sugar just turns to fat. Cutting out all sweetened foods and drinks, including fruit juices, is one of the best and quickest ways to lose belly fat.

#2 - Eat more fiber - Fiber can be found in oats, chia seeds, legumes, vegetables, and fruits. Fiber gives you a full feeling, reduces fat absorption from food, and helps reduce fat accumulation in the belly area.

#3 - Eat more protein - Like fiber, protein keeps you feeling fuller longer. It also burns more calories by raising the body’s metabolic rate. Eat up to three protein-rich meals a day to get rid of belly fat fast. Protein can be found in poultry, lean meat, eggs, fresh-caught fish and other seafood, cottage cheese, and yogurt.

#4 - Drink tea - Consuming several cups of tea a day can help shrink belly fat because it speeds up metabolism and increases fat burning. Good fat-burning teas include green tea, peppermint tea, which is known for its appetite suppressing effect, and Red Rooibos tea.

#5 - Get up and move - You just can't get away from the importance of exercise in losing fat. You don't have to join a gym. Start with simple changes such as taking the stairs instead of the elevator, take walks or ride your bike around the neighborhood, and stay busy throughout the day. You'll notice a big change in your belly fat.

#6 - Cut down on alcohol - Alcohol consumption has long been associated with belly fat (beer belly) and is high in calories. In addition, most people eat more if they are also consuming alcohol.

#7 - Get plenty of sleep - Get 7-8 hours of sleep every night. When you don't get enough sleep, it results in increased appetite, insulin resistance, and the stress hormone cortisol, all of which contribute to fat accumulation in the body, including belly fat.

Read more about the dangers of belly fat by visiting
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practictioner before utilizing any suggestions on this web site.