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Friday, April 21, 2017

10 Snacks That Help Blast Belly Fat

10_snacks_that_help_blast_belly_fat
Losing weight doesn't mean you have to go hungry. In fact, there are some foods, even snacks, that can help blast belly fat. The trick is to choose the ones that will help you lose weight, not pack it back on.

Research shows that snacking on the right foods will help curb your appetite. A recent study showed that those who ate at least six times a day had lower BMIs, and consumed fewer calories, than those who ate just three meals.

10 snacks that blast belly fat

#1 - Vitalicious VitaBrownie, 1 brownie - contains only 100 calories and 2 g fat

#2 - Horizon Organic Mozzarella String Cheese, 1 stick - has just 80 calories and 6 g fat

#3 - Eden Organic Pumpkin Seeds, ¼ cup - has 200 calories and 16 g fat

#4 - Kashi Original 7 Grain Sea Salt Pita Crisps, 11 crisps - contain 120 calories and only 3 g fat

#5 - Fage Total 2%, 7 oz - has 150 calories and 4 g fat

#6 - EPIC Grass-Fed Protein Bar, Bison, 1 bar - if you like jerky, this one has 200 calories and 12 g fat

#7 - KIND Caramel Almond & Sea Salt, 1 bar - contains 200 calories and 16 g fat

#8 - SkinnyPop, 3 ¾ cups - has only 150 calories and 10 g fat

#9 - MaraNatha Almond Butter, No Salt, Creamy, 2 Tbsp - better than peanut butter at 190 calories and 17 g fat

#10 - Wholly Guacamole, 100-calorie pack - has only 100 calories and 9 g fat

Read more at www.yahoo.com/beauty/10-best-ever-snacks-for-weight-loss-112244059698.html
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practictioner before utilizing any suggestions on this web site.
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