The Health & Healthcare Blog  

Thursday, October 13, 2016

Want To Lose Weight Fast? Try These 5 Fruits!

these_5_fruits_burn_fat_fast
Most of us who are trying to lose weight want to see results quickly. Cutting back on portions, exercising, and eating the rights kinds of food will certainly steer you in that direction. While many people are prone to cutting out fruits altogether when they are dieting, these 5 fruits will actually help you lose weight fast.

5 fruits that burn fat like crazy

#1 Avocado - this fruit has tons of omega-9 fatty acids that quickly increase the speed at which fat converts into energy by boosting your metabolism rate.

#2 Coconut - coconuts not only fill you up so you don't binge on unhealthy foots, but coconut oil is also not stored in the body where it can be turned into fat, so it will boost the metabolic rate, the rate at which your body burns fat.

#3 Grapefruit - you don't have to go on a grapefruit only diet to lose weight. One study showed that people trying to lose weight and ate half a fresh grapefruit before a meal for 12 weeks lost almost 5 pounds after 4 weeks and almost 11 ½ pounds after 12 weeks.

#4 Lemon - lemons are good for the liver. Why is that important? A healthy liver is necessary in order for the body to digest and burn fat.

#5 Tomato - tomatoes are full of vitamin C and also carnitine, an amino acid that increases the body’s ability to burn fat by one third.

Read more about these amazing fat-burning fruits at www.care2.com/greenliving/the-top-5-fat-burning-fruits.html
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practictioner before utilizing any suggestions on this web site.
SHARE THIS PAGE: