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Thursday, March 17, 2016

10 Snacks That Can Actually Help You Lose Weight

10_snacks_that_help_you_lose_weight

Snacking is nothing more than eating between meals. It is not recommended when your goal is to lose weight. That is because most people eat all the wrong foods as snacks. But these 10 snacks can actually help you lose weight.

10 snacks that help you lose weight

  1. Vitalicious VitaBrownie: One brownie contains just 100 calories, 2 g fat (0.5 g sat fat), 105 mg sodium, 10 g fiber, 10 g sugar, and 4 g protein.
  2. Horizon Organic Mozzarella String Cheese: Just one stick has only 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, and 8 g protein.
  3. Eden Organic Pumpkin Seeds: A ¼ cup has 200 calories, 16 g fat (3 g sat fat), 100 mg sodium, 5 g fiber, 0 g sugar, and 10 g protein.
  4. Kashi Original 7 Grain Sea Salt Pita Crisps: One serving, or 11 crisps, has 120 calories, 3 g fat (0 g sat fat), 180 mg sodium, 5 g fiber, 2 g sugar, and 3 g protein.
  5. Fage Total 2%, 7 oz Yogurt: Contains just 150 calories, 4 g fat (3 g sat fat), 65 mg sodium, 0 g fiber, 8 g sugar, and 20 g protein.
  6. EPIC Grass-Fed Protein Bar, Bison: Yes, it's buffalo jerky, and 1 bar has 200 calories, 12 g fat (5 g sat fat), 220 mg sodium, 1 g fiber, 8 g sugar, and 11 g protein.
  7. KIND Caramel Almond & Sea Salt: One bar has 200 calories, 16 g fat (3 g sat fat), 125 mg sodium, 7 g fiber, 5 g sugar, and 6 g protein.
  8. SkinnyPop: 3 ¾ cups will only add 150 calories, but just 10 g fat (1 g sat fat), 75 mg sodium, 3 g fiber, 0 g sugar, and 2 g protein.
  9. MaraNatha Almond Butter, No Salt, Creamy: 2 Tbsp has 190 calories, 17 g fat (1.5 g sat fat), 0 mg sodium, 4 g fiber, 2 g sugar, and 7 g protein.
  10. Wholly Guacamole, 100-calorie pack: This premade quacamole has just 100 calories, 9 g fat (1.5 g sat fat), 200 mg sodium, 3 g fiber, 0 g sugar, and 1 g protein.

Not all snacks are the same

The hardest part of losing weight is controlling your hunger. So, if you must snack, snack on these healthy tidbits and still lose weight.

Read more at www.yahoo.com/beauty/10-best-ever-snacks-for-weight-loss-112244059698.html
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practictioner before utilizing any suggestions on this web site.
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