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Thursday, August 13, 2015

Who Needs Collagen Injections -- Eat These 5 Foods for a Younger Looking Face

Who Needs Collagen Injections -- Eat These 5 Foods for a Younger Looking Face
All women want to look younger, especially their face because this is the first thing people see. The media is full of quick fixes that include injections and cosmetic surgery, all intended to make you look younger. What most women fail to consider is that just eating healthy promotes changes in your body that can make you look younger. Want to know how?

Eat these 5 foods if you want to look younger

  1. Wild salmon - oil is important for the skin, and salmon contains Omega-3 fatty acids that help the skin retain it's moisture. More moisture makes your skin look younger and more youthful.
  2. Raspberries and blackberries - these fruits contain what's known as ellagic acid, a natural antioxidant found in many fruits and vegetables. Their benefit is in protecting your skin from damaging UV rays that can age your skin prematurely.
  3. Broccoli and bell peppers - contain vitamin C which increases the production of collagen in your skin. Why pay for expensive injections when you can get the same results from good, healthy food.
  4. Sweet potatoes - contain beta-carotene, important for prevention of damage to skin cells, including your face. Carrots, cantaloupe, or mangoes are also good sources of beta-carotene.
  5. Dark chocolate - yes, you can indulge in one ounce of dark chocolate a day because it has cocoa flavonols that improve circulation and blood flow. But at 150 calories per 1 oz., go easy!

Read more by visiting www.rd.com/slideshows/best-superfoods-skin/#slideshow=slide1
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practictioner before utilizing any suggestions on this web site.
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