The 3 best foods you can eat to avoid a cold
The best move is to prevent colds in the first place, and the 3 best foods that help prevent colds are sweet potatoes, Brussels sprouts and beef. Why? Because they strengthen your immune system.
Sweet potatoes - are full of beta-carotene. Beta-carotene is important because it converts to vitamin A which helps boost the immune system's ability to fight off infection.
Brussels sprouts - not everyone likes this vegetable but it sure is a cold fighter. It contains soluble fiber which can decrease inflammation in the body.
Beef - lean beef contains lots of zinc, and zinc is important to boost the immune system.
Other ways to fight a cold
There are other ways to fight a cold, including:
- Get plenty of rest
- Drink lots of liquids
- Wash hands frequently
- Don't touch your eyes or nose
- Stay away from people with colds